And in some people, MSG is known to cause reactions like headache, numbness, weakness and muscle tingling, known collectively as “ MSG symptom complex.” tBHQ has been linked to possible liver, neurological and vision problems, as well as some forms of cancer. And the seasoning packets usually contain the flavor enhancer MSG (monosodium glutamate).

Dehydrated instant ramen noodles don’t just contain wheat flour there are often additives like folic acid, riboflavin, thiamin mononitrate – and a preservative called tBHQ (tertiary-butyl hydroquinone). The nutrition information doesn’t tell the whole story, either. You don’t have to be a dietician to realize those products aren’t very good for you, and that ramen is most certainly not going to help with weight loss.ģ80 calories, 14 grams of fat, 7 grams of saturated fat (thankfully, no trans fats), and 52 grams of carbs can be problematic if that’s just a small part of your everyday diet – and the 1600 mg of sodium can be a big problem, since high sodium content in food has been linked to high blood pressure and heart disease. Total Fat: 14 grams (22% of recommended daily value).Second, those daily values are figured as a percentage of a 2,000 calorie diet. First, the companies each claim that half a package of instant ramen constitutes “one serving.” Anyone who has made instant ramen knows that’s really disingenuous there’s really one adult-sized serving in each package, so we’ll be looking at the nutritional details per package (along with the percentage of the daily recommended amount for each ingredient). Their “nutrition facts” labels are slightly different depending on the flavor you purchase, but here are the details for the two most commonly-purchased varieties. grocery stores – and they’re also the reason that ramen has “earned” the reputation of being unhealthy.

The two brands, in their brightly-colored packages, are ubiquitous in U.S. (They’re manufactured by the companies that also produce Japan’s two most popular instant ramen products, Toyo Suisan’s Maruchan Gotsu Mori Instant Noodles and Nissin’s Cup Noodle.) When you think about ramen you probably think about packets of Maruchan or Top Ramen, the two most popular instant ramen brands in America. Let’s look at the truth about ramen nutrition. Most of us visualize the twenty-five or fifty-cent packets of instant ramen they sell at the supermarket, but that’s a very different food than the healthier instant ramen you can buy online, or the ramen noodle soup sold at a growing number of shops throughout America. That’s because not all ramen is the same. That’s why America isn’t going to stop eating ramen.īut what about that “not very good for you” thing? Is ramen really a nutritional nightmare? (One other fact we didn’t mention: ramen is pretty tasty.) A bowl of ramen is the perfect snack for college students, it’s a quick and filling lunch for workers who can’t get away from the office, and it’s an easy solution when there’s nothing else in the house to eat.

The other two facts, though, explain why the global market for instant ramen noodles is growing by almost six percent per year.

Boxer ramen nutrition